What Causes Gynecomastia And How To Lose Man Boobs
Many men are seeking to learn how to lose man boobs because they feel uncomfortable with their image
. This is not a wonder as over 90% of women believe that this condition can make a man look less masculine. This is the exact reason that men need to know how to face Gynecomastia.
If you are someone who is suffering from this condition, you may want to consider all possible options before surgery. But before considering anything, you really need to know what causes Gynecomastia.
If you just started puberty or are a young adult, you may be experience this because of an imbalance in your hormones. This is usually typical during puberty. Teenagers are eager for the opposite gender to like them and they need a solution as well. In this case, there is very little you can do other then exercise and eat properly.
There is another group of people that also wants to learn how to lose man boobs. They are usually not suffering with a hormonal imbalance but a high fat percentage. This mean that a high percentage of their body consists of fat. This number can be accurately measured using calibers at your gym or medical office.
If you are in your mid twenties and have noticed an increase in chest fat, you may want to change your diet. After this age your metabolism begins to slow down and you should consider what you are putting in your body.
A balanced diet should involve carbohydrates, protein and fat. You can ask your doctor or a fitness expert the appropriate percent of each that you should be eating. Then, you can set up your diet with the correct foods.
There are other tips that you should consider if you want know how to lose man boobs. It is a good idea to take up certain sports that include cardio and resistance training. For example, you can play basketball in the morning and lift weights in the evening. Some people prefer to do sports that involve both at the same time. This includes boxing and swimming.
Its obvious that the natural method takes a little more effort and energy, but will make you fitter and stronger. The surgery solution will be quick but will cost money and take time to recover.
Once you achieve your goals by learning how to lose man boobs, you should do everything possible to prevent it in the future. This means that you should not become lazy and eat poorly. You should continue working out 3 times a week and doing resistance training exercises. If you do not know which exercises to do, ask a fitness expert in your gym.
by: Jason Burnett
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