When we think about the word diet automatically we think it has to do with less eating an restricted foods but diet just means any food intake habit. That sounded a little weird.... but I hope you know what I mean so you are on a diet already. We all are. But if we want to lose weight then we have to change our eating habits. To put it in simple terms: Healthier!
In the course of the day we eat so many things and in the end of the we can not even recall everything we have eaten. That is because there were just so many uncontrolled meals and snacks and sweets.
I don't say you have to cut out everything but I think we should be more concious about what we eat and WHEN we eat. YES, when we eat is also very important because most of the time we eat because we are just bored and not even really hungry. I think we all had that experience once in our lifes. When you find yourself in such a situation then I would recommend eating any kind of fruit. You will do the same thing as always BUT it will be healthier then before where we may have been eating sweet stuff like chocolate. Or you could just do some exercises. Walking would be enough and you burn calories at the same time and when you come back you may even feel real hunger.
Now I will show you an example for a meal that will be healthy and well balanced.
Almond Crusted Chicken
The almonds turn this otherwise ordinary chicken dish into a crunchy, nutritious meal that packs a healthy dose of vitamin E and fiber.
1/4 cup sliced almonds, coarsely chopped Celtic Sea Salt and pepper to taste
Directions
1. Whisk egg white, water, salt, and pepper in small bowl. Dip the chicken breast into the egg mixture and dredge in almonds.
2. Heat a skillet over medium heat and lightly coat with unrefined coconut oil.
3. Sautee chicken on one side over medium heat for 3 minutes. Turn and cook for an additional 3 to 4 minutes, until cooked through.
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