Weight loss will it help normalise your sugar levels and eliminate craving sweet and salty snakcs
Weight loss will it help normalise your sugar levels and eliminate craving sweet and salty snakcs
I have had the opportunity to talk to a lot of men and women before; during and after a weight loss program and the results have all come back the same. Every person man or women say that they have always craved salty and sweet snacks. Most people don't understand why and are puzzled by this. No matter how hard they try the craving is always there. I'm going to tell you the reason for your unexplained sweet and salty cravings and why it was so hard for you to control.
First of all you have to understand that when your body gets hungry it is not craving food. It is craving the Proteins and Nutrients in the food. Our mind is not advanced enough to tell us what our body needs to run efficiently such as the Proteins and Nutrients our body requires for example. When you become overweight or obese your sugar levels go out of control because of the bad eating habits that made us over weight in the first place. The result of this is we start to eat junk food, order a pizza, or head to the nearest fast food drive threw for a quick meal and what that does is throws your sugar levels even farther off or out of balance.
When your sugar levels are out of balance that much, that's when you start to crave the salty and sweet snacks because of what those snacks contain. After a while it becomes a normal habit to have those things in your diet because you don't even rely what they are doing to you.
Now don't panic because when you start to lose weight and get your eating habits more organized and stable the result is simple your sugar levels will start to stabiles on their own. If you want to help this along to get even faster results and end those sweet and salty cravings add more Protein and Nutrients to your diet. Remember that is what the body is craving in the first place. That will help you eliminate those out of control cravings and help you stick to you program without having to struggle with in between snacks because your sugar levels are out of control. Another thing to keep in mind is the farther you get into your program the less cravings you will have and before too long with the proper diet, including the Proteins and Nutrients I have mentioned, the cravings will be eliminated all together.