Weight loss, we must correctly learn how to eat meat
Weight loss, we must correctly learn how to eat meat
Who would not be happy without meat, a few have more body fat. Since obesity, they should lose weight, thus creating not only afraid to eat meat too much and also worry about eating meat causes the body to further weight gain, but do not eat meat but do not swallow. In fact, those who would not be happy without meat, eats meat also can be appropriate. The following are more suited to eating meat:
Rabbit : rabbit and the general composition of meat is different, which is characterized by: containing more protein per 100 grams of rabbit meat contains 21.5 grams of protein; contain less fat per 100 grams contains only 0.4 grams of fat; rich in eggs Phospholipids; with less cholesterol per 100 grams with only 83 milligrams of cholesterol. As the rabbit meat with more protein, higher nutritional value, containing less fat, is the ideal meat for fat people.Beef: The nutritional value of beef only after the rabbit is also suitable for human consumption of meat fat. Per 100 grams of beef contains more than 20 grams of protein, beef protein contains more essential amino acids, but contain less fat and cholesterol, therefore, particularly suitable for fat and high blood pressure, arteriosclerosis, coronary heart disease and diabetes patients with moderate consumption.Fish: General meat of fatty fish as saturated fatty acids, fatty fish, may contain a variety of unsaturated fatty acids, cholesterol-lowering effect with good. So, fat people eating fish well, both to avoid obesity, and prevent the occurrence of atherosclerosis and coronary heart disease.chicken meat: Per 100 grams of chicken meat as much as 23.3 grams of protein, fat content, only 1.2 grams, much lower than the all meat. Therefore, proper eating chicken is not only beneficial to human health, it does not cause obesity.Lean pork: lean pork with a higher protein per 100 grams up to 29 grams per 100 grams of fat 6 grams, but after boiling stew, the fat content will decrease, therefore, are more suitable for fat people eat.Weight loss, we must correctly learn how to eat meatBy: Serena Du
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