Weight Loss Tips
You have tried every possible thing, from Bhangra -aerobics to weight-loss exercises
, and complete fat-free diet, but have been highly unsuccessful in shedding off that loathsome flab, and if some of you have succeeded, it has resulted in tiredness, fatigue, and what not.
Here we give you some fabulous weight loss tips that would allow you to shed those extra kilos in a health way!
Drink plenty of water: Water work wonders, consuming 8-10 glasses of water will flush out toxins from your body, boosting the metabolism of your body.
Enjoy Green Tea: Consuming green tea also helps because it has anti-oxidants that will help you to reduce unhealthy fat from your body.
Small Frequent Meals: Eat small meals at frequent intervals rather than having three large meals. By doing this your digestion will take place at a faster pace, and metabolism will speed up as well.
Avoid Fatty Foods: Avoid fatty foods, and consume plenty of green leafy vegetables, and fresh fruits.
Avoid eating late at night for better digestion; also ensure that the night meal is light.
Indulge in regular exercise: Exercise regularly it helps you to be in shape, and burns out extra fat.
Increase intake of fibre: Include more fibre in your diet; pick whole grains instead of refined grains.
Follow these easy tips to keep healthy, and stay in shape.
Weight Loss Plan
The reason for weight gain is unbalanced diet. When you eat more calories, and consume less, you put on unwanted weight. Always try toburn more calories than you consume, this will help you manage your weight, and look healthy and attractive.
Since its difficult to go to gym regularly and workout, and you want something that could help you be in shape, without doing much. Here are some easy to follow tips, a weight loss program that would enable you to enjoy a beautiful body, by making few changes in your lifestyle!
Begin your day with exercise. You can do jogging or running, both are good.
Take lemon juice, and honey in luke warm water post exercise.
Breakfast is most important meal of the day; it helps your metabolism going after night long rest. Have breakfast that contains complex carbohydrates, lean protein, and a small quantity of fat.
Take mid-morning snack after 2-3 hours after your breakfast.
Have your lunch; include curd, and brown rice.
In the evening kill the hunger pangs with citrus fruits or Green tea with two Marie biscuits.
Have light dinner, and it should be consumed two-three hours before going to bed.
Dos
Drink 2-3 litres of water per day.
Instead of drinking cold drink, go for coconut water or soup.
Enjoy complex carbohydrates, and avoid simple ones, such as- sugar, and processed food.
Donts
Dont consume salt after 7:30 PM.
Strict no to aerated drinks.
Avoid Mango, Banana, Potato, and Rice.
Stop drinking artificial juices.
Dont drink water with your meal.
Avoid eating bakery items.
Never skip you meal
Its essential that your weight loss program includes all the vitamins, minerals, and proteins, and should be healthy enough not to make you feel enervated.If you want to fit into your old clothes, just go by this plan, and you will get your desired result in no time.
by: ajay
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