Weight Loss Principles Of Capsaicin
Many people have heard about spicy food can make the skin become more lubricated
, and capsaicin in chili not only can be used as pharmaceutical raw materials, but also helpful for weight loss. Since chili slimming effect spreading, a lot of people can not be separated from pepper every meal, and appeared many chili slimming products on the market.
The peppers are rich in capsaicin, homocapsaicin, spicy red pigment, carotene pigment. In addition, peppers also contain vitamin C, citric acid, with the role of increasing appetite in the cold weather. The chili has a strong role to promote blood circulation, so that the chili is an indispensable food while you are on a diet. The heat of the red pepper is also very low, regular consumption of red pepper can help us to improve the operating efficiency of the metabolism, and reduce body fat content, helpful to physical health and weight-loss. Red pepper contains very rich cellulose, can help us to improve metabolism to clear toxins in the stomach, even if we eat extra calories, the role of the red chili will try fat conversion rate dropped minimum. Red pepper is rich in carotene and vitamin A, chilis strong spicy is able to stimulate the secretion of saliva and gastric juice, increase appetite, promote intestinal peristalsis, help digestion. Pepper contains capsaicin can promote fat metabolism, prevent the accumulation of body fat, and conducive to the lipid-lowering diet.
From the red pepper seasoning sprinkled on food to help the sweat bath products, pepper weight loss products can be described as a wide variety. Japan have been popular red pepper diet, many women carry equipped with a small bottle of red pepper, and sprinkle with a little red pepper while dining anywhere. With the emergence of the chili slimming, there are also spawned a of capsaicin massage therapy. Massage cream containing capsaicin massage can promote fever sweating, so as to achieve the purpose of weight loss.
Eat as much food, and do as much exercise, but a person's weight is not the same, because the consumption of calories in the human respiratory or sleep is different, that is basal metabolism differences. The human body to digest food also need energy, this consumption varies from person to person. The peppers capsaicin can increase basal metabolic rate and improve the energy required to digest food.
Japan has been conduct an experiment, use three experimental volunteers for the object, make them eating foods without pepper all day, and measured body temperature every minute of the energy consumption. Three volunteers daily intake of 15g of red pepper, and then measured their body temperature as well as per-minute energy consumption. The experimental results show that the pepper intake three volunteers hypothermia and every minute the energy consumption has increased, the increased temperature is 0.3-1.3 C per minute, the energy consumption increased 0.02-0.08kcal.
While the chili has a significant anti-obesity role, but only by ingesting peppers without exercise can not reach weight loss purposes. Intake of chili on the effect of weight loss is minimal, if only to improve weight loss and increased chili intake, may give stomach fatal injury. So if you want to lose weight, the mainly you should take movements and intake small amount of chili.
The spiciness of the pepper is a "double-edged sword." Everyones perception to spicy and the capacity of the stomach is no the same, so that eat hot peppers to lose weight must be within our capabilities according to their own circumstances. Moderate intake of chili on the human body, but excessive intake will have a negative effect.
Source:http://www.cospcn.com
by: anelwew
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