Weight Loss Myths - Do Weight Loss Myths Exist?
Weight Loss Myths - Do Weight Loss Myths Exist
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Weight Loss Myths - Do Weight Loss Myths Exist?
Because there is a great deal of public interest and opinions from experts on weight loss, it is not easy to separate fact from fiction, this is even harder when these weight loss opinions repeatedly oppose each other. We've decided to address the best known myths linked with weight issues.
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Eating in the evening will make you fat. Weight Loss Myth?
This is not true, having extra calories will make you overweight. Your body converts calories into energy constantly, this won't stop in the evening, but the calorie burn rate will probably be lower.
If you don't exercise, you will become overweight. Weight Loss Myth?
Excess calories produce weight gain. Just exercise isunable to produce weight loss. It can only succeed in burning those surplus calories. If you stay within the correct calorie range, you will not get fatter, whether you do workouts or not.
Your metabolism slows down as you age.Weight Loss Myth?
This is inaccurate Advancing age is linked with a decline in metabolism efficiency due to the fact that men and women can sometimes have a reduced muscle mass as advance in age, that can slow the metabolism. There is no suggestion that your rate of metabolism will decline if you keep a sufficient muscle mass through exercise that helps muscle growth, such as strength training.
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Carbohydrates are bad for you. Weight Loss Myth?
The idea that carbs will make you fat has been made popular by weight reduction plans including the Atkins Diet. Complex carbohydrates will actually help invigorate your body and guarantee you are not hungry for a longer amount of time. Carbs will only further an increase in weight when you eat too much of them. This this is the same for all other foods.
Low fat foods contain fewer calories. Weight Loss Myth?
Regrettably, low fat will not guarantee low calorie. Usually, low fat items have a lot more salt, sugars and starch added to them to achieve a more appealing flavour and texture. Added sugars, starch and salt will inadvertently mean an increase in calories added to the product. This could mean that the low fat product you select is probably just as calorie laden as the the full fat option.
Skipping meals can help with weight loss. Weight Loss Myth?
Certainly not true. Not having regular meals could lead to you being very hungry by the time you do eat, this will further the possibility of eating too much and may result in slowing your metabolic rate as your body will strive to conserve fat and convert less calories to energy
If you want to lose weight, you have to cut out deserts, snacks and treats. Weight Loss Myth?
Everyone knows that sweets, and deserts have a larger amount of calories, but banning your favourite foods entirely could be bad news for your diet plan. When you starve your body of food that you like, you could potentially give up and overeat, possibly eating a great deal more than you would have if you permitted yourself to try a small amount. A tiny piece will curb cravings and will not do any harm.
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