Weight Loss Made Easy - How to Eat Well, Look Great and Still Lose Weight
Weight Loss Made Easy - How to Eat Well, Look Great and Still Lose Weight
If you do not have the right diet solution program, losing weight and looking great can be extremely challenging. In order to function properly, your body needs certain types of sugar. But processed sugars are totally bad for your body and they must be resisted if you want to look and feel your best. To lose weight without starving yourself, you need a weight loss program that doesn't avoid all sugars and carbs, but shows you how best to include them in your diet but still reaching your weight loss goals.
Good Sugar Compared to Bad Sugar
Other than tasting good, processed sugars serve no useful purpose and will completely sabotage a good nutrition plan. You will find these sugars in foods like pies, cake, ice cream, sodas and most foods available today. All sugars are not bad, however, and the good ones will help you with your weight loss program. When you know what to look for, good sugars are easily identified.
Good Carbs Compared to Bad Carbs
When most people think "carbs", we immediately think sugar. But just like there are good and bad sugars, there are also good and bad carbs. The problem is some of the carbs that we have been taught are good actually aren't. One example is the carbs in various types of bread, including whole wheat. The carbs in most kinds of breads increase insulin and blood sugar. Foods like cereals, whole grain crackers, pastas, are among the foods that should be included in this list of bad carbs. When eaten in excess, they are bad for our bodies and it quickly shows. A great substitute for these bad carbs are breads made from rice grains, sprouted grain, and spelt. Not only do they taste great, they are much healthy for you than that other stuff. If you really want to burn fat and lose weight fast, eating a daily serving of fruits and vegetables is also a must.
Good Fats Compared to Bad Fats
Now, here is a piece of information that most people probably do not know; it is virtually impossible for anyone to lose weight without eating fat. Not only doesn't eating fat make you fat, but eating the right kind of fat will actually helps your body burn unwanted body fat. The right kind of fat increases our metabolism, and that is how we rid our bodies of excess fat cells. Canola oil, margarine, hydrogenated oil and butter substitutes are all bad fats. Whereas, good fats include foods like olive oil, avocados, real butter, whole eggs, raw nuts, and coconut oil.
Processed Foods
Because people are so busy these days, many have resorted to eating processed foods on a regular basis. Processed foods contain the wrong kinds of sugar and very harmful chemicals. The items that fit into this category are high fructose corn syrup, artificial sweeteners, soy products, hydrogenated oils and even enriched flour. Our safest bet is to consume foods that only contain one ingredient: This includes items like turkey, steak, potatoes, eggs, chicken, oils, fruits and vegetables. If at all possible, you should buy these products at stores that sell organic fruits and vegetables and antibiotic-free meats and poultry.
Free Diet Solution Video
Usually when someone offers you a Weight Loss program, they want to charge you tons of upfront money. Rarely do you find a proven resource that will give you all the information you need free of charge, but I've searched all over the Internet and I am happy to say that I have found one that does. Since they aren't asking for you to trust them with your money before providing you with valuable information, you can rest assured that it's not just another useless diet scam. This free video tells you exactly what to eat and when to eat for the best results. Most importantly, you will not have to count calories, eat out a box, or drink a bunch of awful tasting shakes.
When you are ready to make your New Year's resolution, attend your next family reunion, or adopt a healthier lifestyle, you'll want a proven strategy for obtaining success - and I've found a free online video to help you accomplish your goal.
If you are serious about wanting to lose weight, checkout this free online video that will teach you how to reach those goals without straving yourself:
http://www.free-weight-loss-video.com
http://www.articlesbase.com/weight-loss-articles/weight-loss-made-easy-how-to-eat-well-look-great-and-still-lose-weight-3694753.html
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