Eat smartly. Always think before you eat. Don't just pig out because you feel like eating. You are not a beast. Always be conscious on everything that goes in your mouth. Ask yourself if you really need it? Or If you will gain some benefits from it? Don't be a sweet tooth. It is just a natural feeling that we wanted to eat chocolates and candies. But we should always remember this principle A sweet thing contains a lot of calories. Always use your goal as your motivation in losing weight. This will keep you going in doing it in times when you already want to give up.