As women age we naturally start to carry around more weight. Losing weight becomes harder and harder as we get older. But weight loss for women over 40 is possible. You can do it and it is not as hard as you may think if you learn to eat a healthy balanced diet.
Women loss for women over 40 is influenced by your slower metabolism and hormones. Middle aged women often suffer from water retention and bloating. The thyroid is metabolizing slower also.
Unfortunately the days of losing weight without trying very hard or just doing the next fad diet to lose weight are over. And besides truthfully if they had worked in the first place you would not still be looking for a way to lose weight.
No matter what you health condition is you can change your lifestyle and learn to eat healthy. Learning to adapt to a healthy diet is key to losing weight at any age but even more so for women over 40.
Weight loss for women over 40 should start with getting enough sleep. A lot of women no matter what age do not get enough sleep. We have a lot of things that we try to juggle in out lives all at the same time and we become sleep deprived. Between the kids, job, and house there is just not enough hours in a day.
Because of the lack of sleep women tend to drink a lot of caffeine to function and stay alert. Caffeine is not good for healthy weight loss. Some studies have shown that caffeine contributes to a healthier appetite and food cravings making it harder to lose weight. Caffeine also makes it harder to sleep if you have too much of it during the day.
Drinking water as your primary beverage and eating smaller meals more frequently will aid in weight loss. Water is very important to excrete the impurities from you body. Smaller more frequent meals helps to lose weight also.You should have 5 to 6 small meals a day.
You should have:
Breakfast
Snack
Lunch
Snack
Supper If your supper is a late supper then you should not have a snack afterwards.
Snack
Your meals and snacks should be low in fat and calories. You should also make sure you have all the food groups in your diet sometime throughout the day.
Making a healthy lifestyle change is the only guaranteed way to lose weight and keep it off.Changing your eating habits to that of a healthy diet eating less fatty foods and reduced calories will have you losing weight before you know it.
Learn to make a positive lifestyle change to lose weight and eat healthy here. Take a look at these 17 weight loss foods that will aid in your weight loss goals.