Weight Loss Diets And Night Time Eating
Weight Loss Diets And Night Time Eating
Weight Loss Diets And Night Time Eating
Eating late at night is something that many are finding happening to them increasingly often and they often blame their modern frantic lifestyle. Do the facts support the view that dieters find it more difficult to do well on a weight loss plan if they indulge in night time eating?
If you read up on this issue you'll find that opinion varies quite widely. The different viewpoints are various and at one end range from not eating certain kinds of food after a certain time or not eating any food at all after the late afternoon. The conflicting extreme believes that it is your overall intake of calories that makes the difference and not when you get them.
In this case, how did the view that eating later in the day actually worked against your weight loss program begin? The reply to this question comes from research that has shown that our body's ability to cope with insulin becomes weakened as the day progresses. What then occurs is that blood glucose levels remain high, which is the direct result of the ingestion of carbohydrates, because the body is now less efficient at eliminating it. A less efficient system means that your body makes additional fat from the oversupply of glucose. The name of this kind of tissue is visceral fat and is deposited around the belly region, which is particularly harmful to you as it raises the chances of getting diabetes and heart disease. This view therefore says that you should not eat less than 2 hours before you go to sleep because you'll be burning less calories while you sleep and so will put excess blood sugar on as fat. Now turning to the other viewpoint.
There have been studies that have shown results opposed to the view that eating later in the day makes you put on weight and have indicated that any link only occurs because the majority of people eating at night are already heavier and may not be adhering to a weight loss diet, that is to say, they haven't simply moved a meal to later on, they are having an extra one. It should be noted that similar studies for people who eat breakfast have indicated that ensuring you eat a breakfast soon after waking will actually help with weight loss.
After all these contradictory sources, how should we treat this problem? In these circumstances it's important to be conscious of your personal progress, and the best thing is to alter when you are eating if you aren't losing fat as you'd like to. Move your mealtimes around so that you are eating earlier and look again at the results, if you still aren't content, mix things until you get good developments. If you don't get results at first just recall that we're all unalike and may need different variations to that of the next person.
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