Ways to lose weight fast
You really do not need to spend loads of money by joining the most expensive gym existing in your neighborhood
. The simple remedies and techniques suggested in this article can help you cut down a lot of kilos quite easily. For a high school reunion or for your next trek tour you might dream of losing some weight quickly. You need to stay fit and feel good for the purpose. So check out the methods suggested in this article but again make sure that they are not too demanding. Start out slow and as your body responds positively you can think of increasing the dose.
Drinking water
I know you definitely drink water like any other normal person but then you need to increase the frequency. For that you really do not need to fill yourself up like a bucket. 8 to 10 glasses a day is enough as it would make your kidneys work for you and flush out all the harmful toxins which if led to accumulate would slow down your metabolism like anything. Your fat metabolism is something that you really need to regulate and water intake would help you achieve that. The fat that you consume will be utilized quite effectively so that you are able to prevent its accumulation in your body and hence prevent the weight gain.
Taking 5 meals a day will not help
Instead of going on eating anything that your eyes rest upon, it is good to have a very fulfilling meal as your breakfast as that would prevent you from eating too much for the rest of the day. Instead of 5 meals have 3 meals that are good enough. And once in a week you can definitely choose to have delicious meals as that would prevent your body from craving.
Workouts
If you have no one to give you good tips over the exercises that your body would need the most, then you can go for an early morning jog, take in the salubrious air of the morning and refresh your body. Nothing is better than jogging. Don't start with a great speed. Go slow and then slowly make your body adjust as you increase the time and the speed of your run. This is the exercise that would make all of your body parts and muscles work properly.
Go for dark color plates.
The plates over which you serve your food have a great effect on your mind. When you are eating, go for dark blue plates as they would reduce your appetite like anything. Avoid eating in red, yellow and orange plates since they make you feel hungrier. Just imagine the logo of all the fast food selling companies. They would usually use these colors to entice your appetite.
Apart from these you can maintain a journal where you can record the intake of your calories per day and per week. As you slowly cut down heavy meals you will find it difficult initially but you will be amazed to see how your body adjusts with it. So do not punish yourself but lose weight fast in a healthy way.
Ways to lose weight fast
By: Bernard Blackburn
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