Ways to Prevent Pregnancy Stretch Marks
Ways to Prevent Pregnancy Stretch Marks
Ways to Prevent Pregnancy Stretch Marks
Pregnancy is a great time full of excitement, but also full of stress and maybe anxiety. It is never too early during pregnancy to think about what happens after a baby is born. While most of the attention goes towards the little one, there small things that can have a big impact.
As your baby continue to grow and grow, your skin was left to thin, stretch, and break because its elasticity can only take so much. Instead of accommodating your fast expanding baby, your skin breaks down causing those pregnancy stretch marks without signs of leaving even after you have given birth. Usually, you will have an annoying aggregate of ugly lines on your abdomen, hips, thighs or buttocks.
Hydration - Drinking plenty of water during pregnancy is vital to the removal of toxins and keeping your inner body hydrated enough to prevent pregnancy stretch marks by allowing your skin to snap back into shape.
It is a very good idea to know your family's medical history. Research has found that genetics plays a huge factor in determining if a woman will get these scars. The better prepared a woman is about her genetic history, the simpler it will be to prevent pregnancy stretch marks. Many women are not aware of whether their mother or grandmother had stretch marks so they do not take preventive steps for themselves.
Scars on the stomach and breasts are caused when the protein fibers in the underlying dermis tissue in the skin are torn due to extensive stretching. This causes disruption of blood capillaries in the vicinity and results in microscopic bleeding, which ultimately leads to inflammation and infection.
Another important thing that many women ignore during pregnancy is exercise not knowing that it is a very important even during pregnancy as it enables your skin to become flexible and also enables your muscle to stay toned all the time thus, it can not allow for the formation of marks.
Indian Margosa (Azadirachtha indica). Never heard? Maybe not. The Indian margosa is your neem, which you have probably heard of in Ayurvedic medicine. This is widely used in the prevention and treatment of itches and abscesses, which is very useful because your skin may be very itchy during pregnancy that also contributes to additional scarring.
Bear in mind that you are now responsible for someone else besides yourself; you can no longer eat the way you please or to your heart's content. During your pregnancy, you must pay very close attention to what you ingest. This cannot be overemphasized because what you eat directly affects your baby. You want to ensure that you eat foods that are highly nutritious including, but not limited to, the following; eggs, milk, fruits, vegetables, grains and nuts, and so on.
By eating sensibly and maintaining a balanced diet during pregnancy you will help feed the body and skin with essential vitamins and oil that help keep your skin healthy and elastic, helping to prevent pregnancy stretch marks.
Following a rigorous routine during your pregnancy can go a long way in reducing the chances of these marks appearing but you cannot always stop it completely. It also depends heavily on your skin type and on your pregnancy. Women who are expecting twins almost always have a much higher risk just because of the additional strain on the skin itself.
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