Ways to Manage Arthritis Through Yoga
Ways to Manage Arthritis Through Yoga
Ways to Manage Arthritis Through Yoga
"Arthritis", "Arth", the Greek part, meaning "Joint" & "tis" meaning inflamed or infected. Arthritis means inflammation of the joints.
Depending upon the area of dysfunction & the reason behind it, there have been many different forms of Arthritis stated, some of them are:
The most common forms of the disorder are following:
Osteoarthritis Due to the wear & tear of the cartilage in the Joint
Rheumatoid Arthritis Due to inflammation of the joint, because of an overactive immune system.
Gout Uric acid deposition in the joints
Ankylosing Spodylitis Arthritis of the back. Results in pain & stiffness along the spine
Common Symptoms
Redness, swelling & pain in the joints
Weight loss
Fatigue
Severe pain in motion of specific joints
In many cases, sudden deformities of the joints can be seen
Joint stiffness
Tenderness of joints
Non-specific fever
Flu like symptoms
Early morning stiffness
Who is at risk?
Overweight individuals excess weight can put a lot of stress & pressure on the body leading to pain in the joints.
Those who have either of the parents or both suffering from Arthritis.
Those with severe joint injuries post an accident should take special care before this progress into an arthritis kind of a condition
Women have been observed to be more affected than men. The female hormones play significant role in the manifestation of the symptoms of Arthritis.
Management:
The four most important steps towards arthritis management:
Diet:Diet is one of the most significant aspects of any sort of a treatment because whatever we eat directly affects our system. Especially during a disorder or a problem, simple alterations to our diet can enhance the effect of the therapy. Avoid sour things like pickles, sour curd, fried & spicy food. Weight management is one of the biggest concerns when we need to design a diet chart for arthritis
Vyayamas: Suksma vyayama are practices meant for exercising all the joints, even the smallest ones & therefore effectively manage arthritis by appropriately massaging every single joint & flexing the body for the asanas.
Asanas: since the core issue in case of arthritis is lack of mobility in the joints, it is essential to have set of practices to exercise all our joints.
Simple twisting postures that help one in strengthening the smaller joints coupled with Spine oriented practices, as spine is the basis of our posture & any form of arthritis affecting that area brings forth huge issues in our overall movement. This is required to deduct the possibility of excessive toxin production in our body.
Pranayama: the effect of pranayama in the case of arthritis is mainly in improving and enhancing the overall circulation of breath in the body that leads to improved functioning of all tissues.
The best way to curb and to cure arthritis is to regularly exercise all the joints. Naturopathy coupled with Yoga can produce brilliant results towards managing the same. Arthritis is one of the biggest mysteries as nobody knows the exact cause of it. However, with years of research & observation it has been clearly established that regular movement of the body is the best & most appropriate way to cure this.
To have more insight about the asanas for arthritis visit - www.mrityunjaya.org
http://www.articlesbase.com/diseases-and-conditions-articles/ways-to-manage-arthritis-through-yoga-2819818.html
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