Ways To Lose Weight Fast For Pregnancy
The Post-Pregnancy WorkoutMost new mothers would agree that there is a great need for a post-pregnancy workout
. Pregnancy is a time when most women put on between 25-30 pounds of weight. Although most women want to be rid of this fat immediately after delivery, many women find it difficult to lose this weight and it becomes a vicious cycle. Women have difficulty losing weight after delivery because of many reasons, but prime amongst them is your newborn child. You newborn is a very demanding task and will leave you with very little time for yourself. Even when you get this small window of time, you might not want to exercise because you just do not have the energy after taking care of your baby and doing the household chores. So many women just give up and end up obese. This post-pregnancy workout will give you a few tips, which will help you shed the pregnancy fat.Eat the correct food to energize yourselfAs I mentioned earlier, after the tiring tasks for the day, you might find that you have no energy left for exercise. This can be taken care of by eating smaller portions several times a day. You should aim to get your calorie intake from lean meat, whole grain, green vegetables, and fruits. Vegetables and fruits are excellent sources of vitamins and minerals and will help you be energized for all the tasks. If you are breast-feeding, then you will require an extra 550 Kcal and 10 grams of protein, so remember to consume these calories. Also drink plenty of water; your body will require at least 8-10 glasses of water every day.Time outs just for yourself - 20-30 minutesAfter your baby is born, all your activities and needs are dictated by the baby, so it is natural that women may not find sufficient time for a post-pregnancy workout even if they want to. This should be no problem if you delegate a few tasks to your husband or your mother. You should ask your husband to help with housework, and he can do the shopping and other chores like laundry etc. You can plan a small workout of 20-30 min every time your child goes to sleep. Start slow and increase your pace.You can seek the help of your mother or mother-in-law to look after the baby while you do your post-pregnancy workout. Alternatively, you can take your baby out for a stroll in the park. This will give the much-required exercise, and keep your baby happy.30 min of cardio everyday will do immense good for your body, as your weight goes down you will realize that your energy levels are high.Sleep is another important factor, which is neglected by most new mothers. You should try to sleep while your baby is sleeping, this way you will get your sleep as well as be fresh when the baby wakes up. Sleep helps us function well physically and mentally, and even a few hours of less sleep can lead to poor concentration and memory. So sleep well.Losing weight after pregnancy is no big deal. You can effectively banish all the fat by eating right and exercising appropriately. With a good body, your energy levels will rise and you will feel good about yourself. Following this post-pregnancy workout will translate into many benefits for your family, because if the mother is happy, everybody is happy.
Ways To Lose Weight Fast For Pregnancy
By: Kari Swanepoel
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