Ways To Find A Diet To Follow To Lose Weight That Works
Ways To Find A Diet To Follow To Lose Weight That Works
I once knew a very special lady.
She was kind and generous, loved good food and a good party and she was an excellent and hospitable cook. She was also a bit overweight, had no real idea of what sort of diet to follow to lose weight, although she knew she had to try. She was definitely not of the gym generation!
Consequently diets featured quite heavily in her life and her 'Monday Morning' diet was famous amongst her family and friends and became quite a long-running joke in the end.
This 'diet' consisted of various things. Some weeks it would be no bread or potatoes, others her glass of wine would be forfeit and still others she might go without either lunch or breakfast, thinking that it would do the trick.
Of course it never worked.
Generally by Wednesday, if not before, the diet would be broken, she would give up and indulge herself as normal until the next Monday when the whole procedure would start all over again. Hence the name and every Monday it was the same story.
Now this was definitely NOT the diet to follow to lose weight, and she didn't, at least not very much weight and she did not keep it off for very long. Sound familiar?
This kind of yo-yo dieting is very bad for the health and unfortunately it is far too prevalent. Part of the problem is that diets really do not work and what you need is a diet solution a solution to your diet a way of eating and managing your life that is sustainable and easy to follow.
So yes, there is a right way to eat, a right diet to follow, but it might not be what you think and if you are reading this you probably haven't found it yet. But it does exist and there is a way to find it.
If you want to drop a dress size or two, look better and feel great, be once again full of vitality and youthfulness you need a diet to follow to lose weight that will really change your life.
This article was first published in Ezine Articles.
http://www.articlesbase.com/nutrition-articles/ways-to-find-a-diet-to-follow-to-lose-weight-that-works-3563832.html
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