Watch the Weight of your Moving Boxes
Instances of reported back pain have doubled in England over the last forty years
, and according to the NHS, eighty percent of all U.K. residents will experience some sort of back pain issue in their lifetimes. Improper bending and lifting is but one reason for such cases. When it comes to moving house, bending and lifting can cause serious back issues, especially if cardboard boxes are packed with too much weight.
Moving boxes can certainly take a lot of punishment. That includes being filled right to capacity with heavy things. Take books for example. The average box can be packed so tightly that there's barely any empty space left. But books are heavy. In fact, they are a lot heavier than people imagine until they attempt to lift and carry a box full of them. Being unprepared for the weight of a box, and lifting it improperly, is a big risk for back injury.
When you're packing your house to move, address each box as though you were planning to carry it for a mile. How much weight could handle for that distance? If you pack your boxes to that standard, you're less likely to have cartons that are too heavy. You might also want to mix the contents of your boxes between light and heavy objects. Using books again, they make a great base layer for other things. You can pack lighter items on top of the books to use the space efficiently, without making the box excessively heavy. Find more tips at
packingboxes.co.uk.
Safety should be near the top of your list when moving. Be sure to keep the weight of your boxes at reasonable point for anyone who might help with your move. The last thing you need on moving day is for one of your helpers to suffer a back injury.
Watch the Weight of your Moving Boxes
By: jabeen
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