Watch Your Weight & Your Thyroid

Eating a balanced diet, getting enough sleep, exercising several times a week

, and getting fresh air and relaxation are all activities that will help you feel your best. Healthy living is an important part of recovery from thyroid conditions. These suggestions will also help to prevent future problems. Watch your weight as well as your thyroid!

Watch Your Weight & Your Thyroid

By: Pravin Pandey

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