Vitamins and the Diet for Pregnant Woman
Vitamins and the Diet for Pregnant Woman
Vitamins and the Diet for Pregnant Woman
Prenatal vitamins are recommended as part of a healthy diet for pregnant woman. These nutrient packed pills are so popularly used as a staple of healthy diet during pregnancy that some mothers begin taking them even before baby is on the way. How much do they really help?
Prenatal Vitamins: The Ultimate Safety Net during Pregnancy
Like all supplemental nutrition pills, prenatal vitamins should be used to augment food during pregnancy. Sometimes however, prenatal vitamins are used instead of an attempt to eat a healthy diet for pregnancy composed of actual nutritious food.
This is a dangerous gamble with both mother and baby's health being put at risk. No vitamin can ever replace nutritious food during pregnancy. Vitamins should be thought of as the safety net, not the frontline supplier of all demands of a healthy diet during pregnancy.
The Locked Chest
The above is a bold recrimination of vitamins. It is not intended to vilify prenatal vitamins, nor is it to be understood that vitamins have no place in proper diet for pregnancy.
It just means that moms should be more mindful of health and nutrition than the skill required to pop a pill. The diet for a pregnant woman goes beyond what any vitamin or mineral supplement can provide. Proteins, amino and fatty acids, for example, are not usual contents of prenatal vitamins, but they are vital to baby's healthy growth and development.
It should also be noted that while a nutrient information panel boasts incredibly high nutrient content, it could be misleading. Most of these nutrients are flushed out of the body because it simply can't absorb that much at a time. Another problem is that some vitamins hold their nutrients in forms the body can't even access.
The Constant Supply of Nutrition for Baby
Mom and baby need a constant supply of nutrients. Vitamins taken in the morning are digested with excess nutrients being flushed from the system in a matter of hours. What about the nutrient needs for the remainder of the day?
The diet for pregnant woman needs to supply vitamin and mineral-rich foods all day long if mom and baby are to thrive. This constant supply should come from the foods mom chooses to eat for meals and snacks long before the prenatal vitamin has been swallowed.
Most mothers sidestep this danger with simply being aware. Fuel the body properly all day so it is able to meet the added demands placed upon it by pregnancy. Feelings of health, vitality and excitement will increase along with the health quotient shared by mother and child.
http://www.articlesbase.com/supplements-and-vitamins-articles/vitamins-and-the-diet-for-pregnant-woman-2655733.html
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