Vitamin C During Pregnancy: How Much Is Really Needed and How Can A Pregnant Woman Benefit From It?

Vitamin C During Pregnancy: How Much Is Really Needed and How Can A Pregnant Woman Benefit From It

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Whether you're expecting or not, a daily dose of vitamin C is vital. But if you are indeed pregnant, vitamin C then becomes even more indispensable. So how much vitamin C is recommended for a pregnant woman? And how does this vitamin actually helps during pregnancy?

Until now, there is still an ongoing battle about the right amount of vitamin C needed by our body. Most doctors will say that 60-90 milligrams/day will suffice while a smaller group of people, including the only two-time Nobel Prize winner Linus Pauling who is also known as the "Father of Vitamin C," claim that a larger dose, 5,000-10,000 milligrams/day is much better. Though I personally believe in the latter, with many real-life experiences to back it up, at the end of the day only you can decide for yourself. If you feel that a big amount of vitamin C does your body good, stick to it. But if you're unsure and wants to be on the safe side, then just follow what is mostly recommended.

The recommended daily amount of vitamin C depends on a pregnant woman's age. If you got pregnant while you're still 18 years old or younger, 80 milligrams is advisable. For those 19 years or older, 85 milligrams is considered more appropriate. According to the National Academy of Sciences, adults 19 years and older can only tolerate up to 2,000 milligrams of vitamin C each day.

Some people have the misconception that vitamin C can only be found on sour fruits. That's definitely a myth. A fruit doesn't need to taste sour before it can have it. Also, vitamin C doesn't always have to come from fruits. You might be surprised to know that there's an even wider range of vitamin C-containing vegetables and with bigger amount to boast than the favoured orange and lemon juice.

Now let's talk about the benefits of this famous vitamin during pregnancy. Here are some:

Strong immunity. Vitamin C is probably mostly well-known for its role in strengthening our body's defences. Since it stimulates white blood cells, antibody production, and works with other antioxidants like vitamin A, E, and selenium, it is therefore a big factor in preventing anything that may weaken our system. And I'm sure that everyone will agree that pregnancy is the most inappropriate time to get sick.

Prevents anaemia. Vitamin C also assists in the absorption of iron that is needed in the formation of haemoglobin.

Protection from poison. Excessive amounts of vitamin A from animal sources are poisonous but it becomes less toxic when vitamin C is also present in the body.

Lower risk of premature birth. Vitamin C is a key component of collagen. Collagen is a protein that forms the basic building blocks of the body needed for connective tissues, including the sac that holds the fetus. Research has shown that inadequate amount of vitamin C, especially during the 28th week of pregnancy, is one of the main reasons why the membranes of the sac prematurely rupture.

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