Uterine Fibroids And Diet
Experts recognize that there is no single cause of uterine fibroids
, but that they are caused by the subtle interaction of a number of primary and secondary factors. What you eat plays an important part in your well-being and there is a definite connection between uterine fibroids and diet.
Changing your diet is only one part of the necessary steps to eliminate uterine fibroids altogether. Nevertheless, it is one of the most important ones.
There is no doubt that your genetic make up can make you more predisposed to develop fibroids. However, your genes can be influenced by a number of factors, including your diet, and your symptoms can be improved tremendously and your uterine fibroids eliminated if you incorporate dietary changes into an overall plan.
A poor diet, high in refined carbohydrates, saturated fats and processed foods yet low in fiber and fresh fruits and vegetables can contribute towards fibroid formation. On the other hand, a diet high in fresh fruits and vegetables, fibrous foods and those which contribute towards toxic elimination and building a strong immune system can help to manage uterine fibroids. You should avoid foods which have not been organically produced and eat only small quantities of lean meats. Dairy produce is thought to be harmful to women who have fibroids, so cutting this out of your diet can be helpful.
A further connection between uterine fibroids and diet was made during a recent Italian study which was done over a 10 year period. This clearly showed a relationship between what the women ate and the likelihood of having fibroids. In general, the women who ate red meat and dairy were much more likely to have fibroids than those who ate green vegetables.
by: Gail Atkinson
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