Using laxatives to lose weight – Side Effects and Solution to Weight Loss Problem

When one hears the word laxatives, one would immediately picture drugs that people take to treat constipation and prepare for surgery

. These products which also come as herbal remedies and teas, however, have also gained their reputation over the years as a viable solution to lose weight quickly. Quick and easy, as usual, always comes with a price. However, in this situation, the price is one's health in the long run.

The dangers of using laxatives to lose weight are alarming. Laxatives work by inducing bowel movements and loosening the stool. They move food that remains undigested after it has gone through the small intestine quickly through the colon. In other words, one gets diarrhea and lose a large amount of water and mineral from one's body. The water weight loss from the diarrhea makes people think that they have lost weight and immediately regard laxatives as a good means to lose weight but little do they know that the water weight would return in about 48 hours. Real body weight loss does not occur here as calories do not exit the body with water. The small intestine has already absorbed the digested food materials which add to the body's caloric count a.k.a. the real body weight.

If that is not enough to keep you away from using laxatives to lose weight, think about all the side effects that come with them. For example, dehydration, stomach cramps, gas, nausea, vomiting, rectal bleeding, osteomalacia, heart attack, and electrolyte disorder. Too much use of laxatives can also cause permanent damage to your body's digestive system; you might have chronic diarrhea, chronic constipation and pain, and gastrointestinal tract damage as a result of it.

Supporters of this method to lose weight claim that it is harmless as long as you drink a lot of water and replenish the minerals that you lose from your body by taking supplementary pills. Nonetheless, if you consider how much you put your life in danger not to mention how much careful planning you would have to do by using laxatives to lose weight, I think the cons, without a shadow of doubt, overrule the pros. Long story short, using laxatives to lose weight should be avoided at all times. They should not be abused for that purpose and should be used for medical purposes only.

There are other natural and safer alternatives out there. Think of the evergreen solution to your weight loss problem which is exercising and eating right. Aim to exercise three times a day and go for low caloric food like fruits and vegetables, and whole grains instead of refined grains. By burning more calories than you take in, you will definitely lose weight healthily and happily.

Using laxatives to lose weight Side Effects and Solution to Weight Loss Problem

By: Serena Symms

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