Useful Beauty Tips For Working Woman
Health is important for all but as a woman you have to compete with the society
, family as well as your own body requirements. So, if you are doing some jobs then you have to keep balance between you besides your personal life as well as professional life. Moreover, a round the clock duty makes you health more vulnerable to diseases if not properly cared.
To keep the balance between daily hard works and family responsibilities, and to combat within body changes as hormonal, pregnancy and if at menopause all these changes make you weaker and weaker.
Furthermore, your health care needs to be attended all such factors which are related to nutrition, body requirements, healthy diet tips, healthy eating habits, especially if you are crossing the 30, then you may get some disorder such as headache, migraine, osteoporosis, weight gain, anemia, and or weakness.
To maintain your life fit and consistent working you must practice following exercises:
You should drink plenty of water as 10-12 glass per day with some extra juices.
Take fresh fruits and vegetable salads more than normal .and foods rich in fibers, shoots.
If near to menopause take extra supply of calcium so that your muscles and bones remain strong.
Do some yoga exercise that will surely relax you after day exhausting routine. And feel you happy within yourself.
As working woman you need some special diets because off your exposure to the environment as well as with different public, so eat all those things which you think your body has deficiency as iron , calcium , vitamins to keep you mentally as well as physically active.
Not go to doctor when you feel some ailment but you need your regular checkup s in your routine so that each minor ailment is to be excluded. As you have the extra responsibilities so you need some extra mental relaxation by sleep at least 7-8 hours. The sleep should be uninterrupted.
Apart from above tips there is more thing yoy should keep in mind, that is : if you are spending the lunchtime period in front of the computer and taking on the workplace table while reading emails, responding to calls or auto shuffling documents is common among those who are overstressed. But, this addiction comes with its own set of health problems. Since you are more immersed in the mail and not the meals, you tend to overindulge. Also it takes away that once of getting up from your chair, getting your co-workers and the much needed activity to your divisions. Thus, you should look out for a different place to have dinner like your workplace canteen, cafeteria, eating place or even your buddy's table. Additionally, if you can't just crack away, follow this tips-Have a lunchtime which is average in size and needs your attention. For instance, have chapattis with clean vegetables or grain with legumes, instead of getting a food; try to carry soups, insane, clean fruits, grain cookies and natural as useful treats, if your lunchtime is going to be late Stroll around, whenever possible. Eat with a friend boredom, renew your- self and also to improve your performance and performance. Prevent rendering it a everyday addiction.
by: ajay
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