Use The Bmi Calculator Before You Start Your Weight Loss Plan
It is one thing to be monitoring your weight and another to be obsessed about it
. Just as you should not weight over your ideal range, it is unhealthy to weight lesser than your ideal weight. So, before you begin your weight program, use a body mass index calculator to know how much you should ideally weigh in proportion to your height. At the same time, you should compare to the ideal body weights meant for your gender. If you are a male, you should compare your current body weight to the bmi index male which is meant for a man of your height. With women, it is a different thing altogether since women have more fat in their bodies in comparison to muscles, and muscles, as we all know, tend to weight more.
Using a BMI Calculator is a great way to monitor your weight. It helps to achieve your weight loss targets. In twenty-four hours, it is normal for you to weigh plus or minus five pounds. As we already know, a reasonable portion of our body weight is nothing but water. So your water intake, water retention, and the weather conditions affect this aspect a great deal. It makes more sense to up your metabolic rate which is also known as Basal Metabolic Rate or BMR. You can achieve this by balancing your exercise regimen with a proper diet. A lean person might feel crestfallen when he or she does not see the ideal mark on the weighing scale, but what they generally forget is that muscles are a healthy composition of body fat.
Women should rely more on a BMI calculator since BMI for women varies greatly with age, menopausal stage, lifestyle changes, and diet. These days doctors and nutritionists the world over are more and more inclines towards using a BMI Calculator to gauge a persons health and decide a diet or weight loss program for them.
Today, obesity is an important issue plaguing America. Why just the United States, it has started affecting even some Asian countries. Blame it one an unhealthy lifestyle or technology, the younger generation is more prone to it. It is time we wake up and do something about it before it is too late.
Apart from the BMI Calculator, women can also rely on using the weight-to-hip ratio to determine a persons health. But different lifestyles, body frames, geographic locations, genes and so on, also affect or decide a persons weight or hip ratio. This is the reason why more and more health conscious women prefer to know the ideal BMI for women of their height to decide whether they are overweight and if yes, to choose the most optimum weight loss plan.
As for bmi index male, it is but natural that taller the man, the more muscle build up he will have, and hence he is bound to weigh more than a person who is shorter and leaner than him. Just because you are lean does not mean you will weigh less. It can also be so that most of your body is nothing but healthy muscles, so there is no need to worry yourself over this.
by: mccalldavid
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