Types of Weight loss Pills Explained
Types of Weight loss Pills Explained
Types of Weight loss Pills Explained
Obesity is a growing problem worldwide and not just in the west! With increases in global affluence increases in eating disorders have been seen. As such more and more of us our turning to dieting products in an attempt to tackle our excess pounds.
You have no doubt seen slimming products advertised but do you know how they actually work? There are a number of types of slimming pills but they mainly fall into three categories: Fat burner, appetite suppressants and fat binders/blockers. We take a brief look at how these work:
Fat Burners
The most popular types of diet pills and taken by many fitness enthusiasts and body builders worldwide are fat burners. There are a lot of products that can be highly effective for the dieter though.
Fat burners typically work by increasing your bodies metabolic rate and thus helping you to burn more calories. - you are super charging your metabolism. The effectiveness of fat burners depends a lot on the ingredients used, basically avoid just taking caffeine pills!
Appetite Suppressants
Very popular choice with health and fitness professionals as they tackle the main issue with dieters - overeating! Clinically proven appetite suppressants are effective at curbing your food cravings and reducing your meal sizes by making you feel fuller much sooner.
Various ingredients are used to suppress appetite, the most popular choices are Hoodia Gordonii a natural ingredient from stem of cactus plant and seaweed (kelp) that adds fibre to your food intake.
Fat Binders or blockers
If you eat meals high in fat then taking fat binders could be the right choice for you. Fat binders work by preventing up to 27% of your dietary fat from being absorbed - you simply excrete this undigested fat instead of storing it in your body.
The most popular fat binders you may have heard about is Alli and is made by GSK. There are alternatives that propose to be free from side effects though, such a Proactol Plus.
Right slimming product for you?
Taking a look at the types of slimming pills above should help you decide on how you want your chosen slimming aid to work for you. Remember to check independent slimming tablet reviews to ensure its a credible product that is free from side effects. Embarking upon a healthy diet and regular exercise will also help you to lose weight and maintain a healthy lifestyle.
Manufacturers are quick to pint out that their diet pills only contain natural substances. However, never take diet pills of any sort without checking with your doctor first and remember that they should never be used as a method to avoid cutting back on your daily calorie intake. Even if they do contain natural ingredients and you bought them over the counter, it does not change the fact that you should check the potential side effect.
These pills are not meant to be taken with food or mixed into drinks, whether crushed or not, but do make sure that you have a full glass of water to take them with. However, these pills make you urinate more frequently and while this is quite natural it does mean that you will become dehydrated if you do not have at least eight glasses of water throughout the day to counteract this.
It may seem unnecessary to say but only take the recommended dosage because taking more than required will not help you lose weight but increase the risk of side effects. Whilst you are taking these pills, regular checks of your heart rate is important as it should be on or below eight six beats per minute but if it rises to over 90, which you will know because you are keeping a check then you should cease taking the weight loss pills.
It is important to follow the instructions that come with the pills but equally to listen to what your dietician says and follow your diet plan as they probably won't work as expected. Diet pills containing phenylpropanolamine, an appetite suppressant, can only be used for a very short period as they may increase the chance of a stroke but some studies at put the use to be limited to under a month so a doctor's guidance is necessary here.
Other than illegal means, diet pills are only available over the counter or those prescribed by a suitable medical official. The FDA monitors all drugs and watches for side effects and diet pills are no exception.
One of those pills prescribed is Xenical and although it is licensed for extended use, side effects are still found especially with diarrhea and other related problems. Over the counter diet pills are categorized as food products and as such, not regulated; this is why it is often better to just have a reduced fat diet plan organized.
Side effects from the over the counter pills can be serious, as they aren't federal authority tested, however ask your pharmacist's advice as he may be able to help. All this concern is even more relevant if you look into your family history and find that it includes heart, blood pressure and thyroid problems as well as mental illness, stroke seizure as well as a prostate condition.
One very important time not to take diet pills is when you are pregnant or you are trying for a baby. Diet pills containing the food coloring tartrazine and sulfites should also be avoided if you are less than 18 years of age or over 60 and for those who use over the counter stimulants to replace normal physical exercise. Now you have more facts, you can decide if diet pills are really what you want.
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