Two Thousand Calorie Diabetic Diets
A 2,000-calorie diabetic diet implies you have got no more and no less than 2
,000 calories of food helpings per day. This diet isn't at all a no-sugar diet, no-carb diet. Rather, it's a healthful diet which has all of the food groups but is low-calorie and fat.
When on a 2,000-calorie diabetic diet, the ideal breakfast should consist of 2 bits of bread or 2 rice cakes or half a cup of pasta, one cup of skimmed milk or a cup of un-sugared yogurt, one egg in any form, boiled or poached or scrambled and certainly one serving of one's favourite fruit. One can have a sandwich, too, and the marg spread on it will contribute to the fat portion of the breakfast. The egg can be substituted with 2 pieces of bacon. The idea is that the breakfast of the diabetic patient incorporates all of the goodness of the various food groups.
For lunch, one can have a bowl of pasta, two servings of your favourite veggies and a meat product, for instance chicken or turkey.
Ideally, the plants and the beef shouldn't be cooked in too much oil, for oil itself contributes to calories. The pasta can be substituted with a cup of cooked brown rice or 2 to 3 bits of bread. Fish, too, can be had for lunch, for it's an glorious source of vitamins.
The afternoon break can consist of a fruit, 2 - 3 saltines or crackers, and a half cup of coffee or tea made with synthetic sweetener.
For dinner, there should be three servings of meat or fish, like salmon or tuna, which is best served baked or roasted ; half of a baked potato or 2 - 3 slices of bread ; two helpings of veg ; and a fruit. One can have a cup of milk accompanied by cheese or one or two saltines as the nightcap.
by: Steve Maartyne.
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