What you eat during pregnancy have direct effects on your developing baby. Your pregnancy diet has great impact on the nourishment and development of the baby in your womb. The food you eat will supply the much needed essential nutrients necessary to make the baby healthy.
Right pregnancy diet consists of iron-supplying foods such as chicken and pork meat, seafoods, legumes, beans, and breads and cereals. A pregnant woman must take more iron-rich foods during the entire course of her pregnancy to enable herself and her baby acquire sufficient amount of oxygen. Iron also helps resist stress and certain iron deficiency diseases such as anemia. It is advisable to double the amount of iron intake. Food supplements may also help.
It is also a good idea to include calcium-rich foods in your daily intake. Calcium is known to alleviate osteoporosis or a condition characterized by the thinning and weakening of the bones. It is also important to support bone and teeth development of the baby. Eat dairy products. Drink milk. Experts even recommend taking calcium-enriched milk and food supplements.
Equally important to include in a woman's daily foods to consume are fruits and other kinds of vegetables. Different kinds of fruits and vegetables can supply all the necessary vitamins and minerals which are important for complete baby development. Some fruits such as apple and watermelon are even good sources of water. Some vegetables and fruits alike can supply two or more vitamins and minerals per single serving.
A pregnant woman should also include right sources of omega acids in her pregnancy diet. Sources of omega acids include fish, a well-known source of which is tuna. Omega acids are found to reduce risks of certain cardiovascular diseases.