Trying To Conceive A Baby - Fertility Enhancement Tips For Women Trying To Get Pregnant
Fertility is the ability of a couple to conceive a child
. If both partners are fertile, then there is a good chance that the woman will eventually bear a child. However, if a couple is having some difficulties trying to conceive a baby, it does not mean that they are infertile. The timing may not just be right.
In order to determine the time of the month when the woman is pregnant, she will have to keep track of her menstrual cycle. A fertility calendar will be of great help. Intercourse should be in time with the ovulation or the time when the egg cell is released in the uterus and is waiting to be fertilized by the sperm cell.
One of the signs that a woman is ovulating is her basal body temperature. The basal body temperature increases when the woman is ready to release the egg cell. This will significantly increase the chances for couples who are trying to conceive a baby.
Another factor that will help improve the fertility of couples who are trying to conceive a baby is a healthy lifestyle. A diet should include nutritious foods such as fruits, vegetables as these are rich in vitamins and minerals. Healthy foods allow the body to properly perform its functions. The hormones, especially the sex hormones, will also be properly regulated by eating the right foods.
Alcohol should be avoided since this can reduce the chances of infertility by 50% and also decrease a mans sperm count. Regular exercise also helps in enhancing a couples fertility by maintaining the normal hormonal levels of the body.