Try Out The Right Postures For Yoga To Boost Your Health

Yoga has been known for years

Yoga has been known for years. It is a combination of different exercises that help you become more flexible and its benefits can go a long way to keep you young forever. Yoga is quite helpful in healing both physical and mental stress. It increases your logical ability to think and enables to you handle multiple tasks without stressing yourself. Different postures of yoga provide immense health benefits to people of all ages.

Yoga practice consists of asanas, pranayamas, bandha, kriyas, shatkarma, mudras and Dhyan. These different forms of exercises relax your body and reduce physical stress. Pranayamas and Dhyan are quite helpful in releasing muscular tension while improving mind and body coordination.

Dhyan or Meditation has proven very effective for people suffering from low blood pressure, insomnia and anxiety. Meditation practice makes you feel light and peaceful. The various breathing techniques in pranayama cossists of various breathing exercise that helps in supplying oxygen to all the parts of body and cleanse it, which increases the level of energy and awareness.

Kriya Yoga is also a part of ancient yoga practice. It refers to an action with integration and awareness to get a self-knowledge and the truth of ones existence. It is believed that Kriya yoga frees us from our past karmas. It is practiced in five phases, Kriya Hatha Yoga, Kriya Kundalini Pranayama, Kriya Dhyan Yoga, Kriya mantra Yoga and Kriya Bhakti Yoga. The primary objective of Kriya Yoga is deep mental and physical relaxation of the body. To learn Kriya yoga sincerely you should know yourself and concentrate whole consciousness towards your soul.

by: Gaurisharma

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