Try A Natural Liver Detox Diet And Help Your Fatty Liver
If you have been feeling run down, more tired than usual
, have a fatty liver or are overweight you could benefit from a Natural Liver Detox Diet.
Your liver is one of the most important parts of your body. It is as important as your heart or lungs. Detoxification is one of the large number of important functions that your liver performs every day. Without good liver function your body cannot function.
Many people are aware of this fact, yet they are not that concerned. More than 40% of people over the age of 50 suffer from diseases of the liver and one of the most common diseases is fatty liver.
What is a fatty liver?
Excessive fats get deposited into the liver which eventually becomes enlarged and is known as fatty liver. This enlarged liver has a yellowish appearance. This has become an increasing problem these days. In the early stages many people do not realize they have a fatty liver. It is often picked up during an examination for another problem.
You are likely to be overweight (and will usually have a pot belly), you will probably feel fatigued all the time. Losing weight might just turn out to be very hard for you. You will also have quite a weak immune system. You could also have diabetes. While it is important to get some medical advice you can help yourself with a Natural Liver Detox Diet.
Causes of a fatty liver
If you want to know why this occurred, there are a few simple answers. Your diet and lifestyle is to blame. Even if you have a genetic predisposition it's what you subject your genes to that makes the difference.
The condition is caused by a fatty diet, regular consumption of alcohol, excess weight, smoking, toxins from the environment and some drugs. A high stress lifestyle together with as a little as one alcoholic drink a day can do it.
How to help your fatty liver
What are you supposed to do, if you have this condition? Well, the first thing would be to reduce the liver damaging substances. You will need some professional help if you are unable to stop alcohol or drugs. .
If you have liver problems due to an unhealthy diet, you just need to reduce the damaging stuff like fried foods, fatty meat, processed foods, sugary foods and coffee. Excess proteins and fats do no good to any part of your body, you may also end up clogging your heart.
Increase your carbohydrate intake by increasing the amount of fresh fruits and vegetables and whole grains you have. Especially good foods for your liver are dark, green leafy vegetables, beets (beetroot), artichokes, broccoli, cabbage, Brussels sprouts, onions, garlic and lemons.
You can start to repair the damage you have done to your liver with a Natural Liver Detox. But in order to do this, you need to plan out a better lifestyle. Forget about drinking, doing drugs and eating junk. From now on, you need to think about living a healthy lifestyle and you have to be responsible. After all it is your life which is at stake.
Copyright (c) 2010 Sandy Halliday
by: Sandy Halliday
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