Truth about Diets Revealed
Truth about Diets Revealed
Truth about Diets Revealed
WHAT EXACTLY IS A DIET?
Most people believe that a diet is something that involves pain, suffering, and giving up foods we enjoy. Some of the symptoms of "being on a diet" usually include being hungry and cranky all the time. But this is not really the true meaning of the word and if you get hung up on all the negative stuff, you'll miss the entire concept.
Webster's dictionary defines a "Diet" as:
a: food and drink regularly provided or consumed;
b: habitual nourishment;
c: the kind and amount of food prescribed for a person for a special reason.
In other words, it's what we regularly or habitually eat and drink to nourish our bodies. That's not so bad. But here's the hidden truth that will turn your understanding of diets on its head and practically guarantee that you'll reach whatever weight goal you desire: Being "on a diet" really means having a plan for your eating instead of eating according to any spur-of-the-moment mood or habit. That's it!
This is so simple. But then most basic truths are. However, it's extremely powerful if you take the time to think about it and fully understand what it means. Let me say it again so that you don't miss it: Being on a diet really means having what you eat controlled by a PLAN instead of by your moods or habits.
WHY MOST DIETS DON'T WORK
The reason most diets don't work is because of the extreme measures most of them require. Some force you to give up everything except cabbage soup, or everything except meat and meat products, or everything except salads. This is not only monotonous, it's also pretty harsh -- not only harsh to stick with, but harsh on your physical wellbeing as well.
True, a monotonous diet is often effective at losing weight over the short term (ie: the Atkins Diet) but you have to wonder if you aren't giving up a part of your health in the process (ie: ketosis, acidosis, etc). Many conventional diets put the body in a highly acidic state which can create a number of health problems.
Our bodies are designed to absorb vitamins, nutrients, and minerals from a wide variety of foods and a monotonous diet runs directly counter to that. It simply isn't natural, and is the main reason most conventional diets just don't work in the long run. A good natural supplement like acai burn CAN help though, by helping you to cleanse and maintain your body inside. Acai burn, combined with exercise and healthier food, can give you the platform to succeed and be able to see results from using things like abs belts, which will give you toned contour abs easily once you have cut your excess fat!
THE RIGHT WAY TO DIET
The right way to diet is to think of dieting as a system of correct eating. Your diet should include a balanced plan for a variety of foods, taken in moderate amounts, and in the proper combination. Eat when you're hungry, not when the clock says it's lunch or dinner time.
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