Transitioning From An Amateur To Professional Bodybuilding Level
All body builders must always start at the beginner's level
. Even the very best in the industry right now were beginners at one time. Success in body building is actually shaped and propelled by the beginner's level. The aspirations of a professional body builder, the velvet dreams of reigning in the game, the iron determination to be the best and the aggressive staying power of going to the max, are marshaled through the beginners level. Once a person joins a body building program with a lot of commitment, enthusiasm and optimism, there are two things that might happen to him or her.
For one, quitting is always an option for a beginner who finds more than he or she bargained for before starting out a body building program. But some stay and perfect their art. They master the techniques, sharpen their skills and perfect their endurance with discipline and consistency. For these selected few, time comes when they have to leave the introductory exercise routines behind, and embrace greater domains. With significant progress comes responsibility and when a beginner displays the substance of a body builder, he or she graduates from the beginner's lot to the intermediate levels of body building.
For instance, a beginner is introduced to weight lifting for sat least six months using small and medium weights. During this time, a beginner learns how to handle weights, how to avoid injuries and how to perform efficiently all the core weight exercises. The idea is to ensure that the body builder can actually handle all necessary exercises with weights or machines in a technically correct manner to avoid accidents and maximize growth stimulation in the muscles. This participation of a body builder in all the exercises at the beginner level is always introductory and not emphasizing on intensity. After joining the gym, a body builder is primarily treated much like a child is weaned into solid food after exclusively feeding on breast milk.
Another key feature of the beginner's training level is the emphasize of introducing the body into an active lifestyle. After lazing around and accumulating tons of body fat, a person is usually grossly unfit, weak and docile. As such, the beginner level of body building aims at inducing flexibility and fitness into the muscles. The intensity level mainly targets recruiting as many muscles into the exercises as possible and conditioning the general framework for growth. In this level also, body strength is stimulated in readiness of strength exercises when new intensity levels are introduced.
Beginners find it very easy to build muscle and accumulate mass. This is because the body has encountered a whole new challenge and has therefore responded with disaster level reaction by commissioning the development of extra muscle tissues within days. But once exercises becomes a routine, muscle mass gains become less dramatic and quick. This might actually demotivate the beginner who was only too grand to show of the muscles after only a month in the gym. Those who stay however and keep on the treadmill, manage to enter into the intermediate levels of body building.
by: Dane Fletcher
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