Top 3 Diets Techqniques Available To Shed Pounds Easily And Naturally
It has been said that the hardest part of dieting is the first day
, because on the second day, you won't be dieting anymore. Food is considered to be one of the most basic needs of the body. The diet you eat has to consider such aspects, which means it should be based on the science of anatomy and physiology.
With the number of diet techniques available, the truth is that there is no single best diet to lose weight. This is because many diets go against the principles of nutrition, which makes them unsustainable in the long run and cannot be practiced indefinitely. For a diet to be effective, it has to consider the following things:
1. Decreasing the amount of food you take in is what makes dieting hard because you are actually cheating your body of something it requires. Thus, it becomes a battle between your psyche and your body. Your psyche tells you that you have to cut your food intake in order to lose weight, but your body reacts otherwise forcing your psyche to yield to its wishes. So the diet you follow has to give your body the food it requires but has to do this in moderation. Don't subscribe to diets which entail you to skip meals. Instead go for those which limit the food intake per meal and help you find nutrition-rich foods that are low in calories. Examples of such foods are fiber food.
2. Appetite has a physiological basis and is controlled by the interplay of enzymes ghrelin and peptide YY. The former stimulates appetite, while the latter suppresses it. Because part of fulfilling the cravings of your appetite is intake of a variety of food types, the diet caters to variety. This makes diets entailing one to consume only one type of food such as cabbage soup, impractical.
3. When you get accustomed to consuming a specific amount per day regardless of how much, your stomach actually expands to accommodate the amount of food you take in. When you consume less than this amount, your stomach actually sends signals to your brain that the food is not enough and the brain sends back chemical mediators to bring on effects of hungriness such as salivation and growling stomach. So the feeling of being hungry is all dependent on the amount of food you take in regularly. Thus, the diet should be based on this tenet and has to take on a gradual approach. Crash diets are not sustainable because after a long time, your body will feel the full effect and make up for it. Notice that you have the tendency to make up at the end of the day for not eating a single morsel by stuffing yourself with all the food you want.
Top 3 Diets Techqniques Available To Shed Pounds Easily And Naturally
By: Jasjot Singh
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