I need to explain some extremely important things to you before I get into some great toning workouts for women. A lot of people think that by targeting a specific area, one can build the muscles there alone. Unfortunately, this does not work unless you are burning the fat away from the area as well. You will never get to see those abs that you do so many crunches for until you remove the fat that covers them up. To get the best results in the least amount of time, you need to make sure that you are eating right as well as performing the workout routines properly.
Circuit Training Programs:
Whether you use weights or not, circuit training is probably the best type of training for women. This is because circuit training is the only routine that allows one to burn fat and build muscle at the same time. There are many benefits of this type of training, such as:
Exercising at home
Time management
Improved Metabolic rate
A fat burning zone of 24-48 hours
Any of these workout routines can easily done right from your own home and be completed in less than 30 minutes. They are some of the most intense workouts and require no equipment. You should rest one day between and do these exercises at least three to four days per week. These are best done alone without any other physical activity and before or after a steady state cardio routine.
Toning Workout routines intended for Ladies
Taking a 10-15 second rest between, these exercises consist of six bodyweight workout routines. After completing all of the routines, take a short two minute rest and begin again.
Check out Toning Workouts for Women
The following are just a few of the basic types of routines for women. You are always free to add any type of equipment that you see fit in order to enhance your sessions. Bear in mind that you will not bulk up like a man, but rather build lean muscle and burn fat by doing these exercises 3-4 days per week.
Follow the simple routines in the link above for best results.