Title - Fast Effective Weight Loss - 5 Facts And 3 Common Fallacies
Fast and effective weight loss the facts and the fallacies surrounding it ; this is what is article is all about.
The weight loss industry is the huge one. Annually, it translates to billions in the US alone.
Many people are looking for fast effective weight loss methods; unfortunately, there is plenty of confusion. Here are some facts and fallacies:
5 Facts:
Fact 1: Losing your body fat should be your priority, not your body weight. If you are losing weight, it does not mean you are losing body fat, which should be the primary focus; instead there may be the negative side effect of dehydration.
Fact 2: Low carb diets will not let you lose fat in the long term; instead they will deprive you of energy. Besides, sustaining a low carb diet over time can be very challenging
Fact 3: The often recommended cardio exercises several times each week is the worst way to get rid of fat; the more effective way is to burn 5 times the belly fat exercising just 45 minutes per week. Let me repeat, 45 minutes per week!
Fact 4: Celebrity endorsed boxed food diets are slow and are expensive to maintain. Besides, the promoters conveniently forget to mention you need to buy vegetables too
Fact 5: Starving yourself is stupid and dangerous, not to mention it does not work
3 Fallacies:
Fallacy 1: You must reduce your calorie intake if you want to lose weight effectively.
This falacy has resulted in the emergence fat loss diets that starve the body into a leaner physique.
Diets with low calorific value are not the best way to lose weight for a couple of reasons:
Firstly, the restrictive regiments of such diets make it challenging and unappealing to follow for long
Secondly, drastic reduction in calorie intake has a direct and negative effect on the rate of metabolism. When less calories are taken in, our body can intelligently sense there is less fuel to utilize. Our body survival mechanism will then trigger a lowering of the metabolic rate in order to conserve energy. The end result is the reduction in calorie and fat burning.
Fallacy 2: To effectively lose weight, one must increase calorie burning
While this statement cannot be disputed, the vast majority of people have been misguided on the most effeicient way to burn the calories. Many people go through punishing schedules sweating it out at gyms, but in vain. Cardiovascular exercise alone is not the answer to burn fat. In the beginning, cardio exercise may yield the result, but over the longer term, it cannot be sustained. The body can get familiar with the exercise program, and if there are no new challenges, it can stop providing the result.
It is also true that when the body utilizes the fat from the storehouses to burn as energy, it will restock the store after they have been used up. Calories are burnt, so more must be consume to keep the equilibrium.
Fallacy 3: Fast natural weight loss is about eating less and exercising more.
So now we have a situation reduced calorie intake and an increase calorie offtake
With these 2 contrasting calorie situations, what follows? Problems, usually.
When the body is strained past its health limit, it will not be able to function efficiently
Soon, other health complication can arise, because the body is simply not designed to cater for such abuses.
Now is the time to reveal the truth about fast effective weight loss programs
Fast effective weight loss methods that are more suprior are now available.
These methods encompass both the calorie intake and proper calorie offtake to yield the desired long term sustainable results.
Download the FREE report at the end of this article to learn more. You will be in a better sitution to select a fast and effective weight loss program
by: WKimball
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