Tips For A Tired Pregnant Woman
If you go and ask any woman who is at the beginning or the end of her pregnancy how she is feeling
, and there's a very high chance that she will answer with one word; tired. This is also one of the first clues that a: they may be pregnant or b: they are ready to give birth.
Even the simplest of tasks may render you exhausted; such as walking for a very short time. Growing a healthy baby is not an easy job, and all your energy is going into your child. If you don't have the chance to grab a snooze through the day, there are nutritional changes you can make to get you through the day.
We all know the feeling of wanting to go to sleep after a large meal; this is greatly increased in a pregnant woman. Start eating smaller meals more often so that you don't miss out nutritionally, but also don't get that sleepy feeling.
Breakfast really is the most important meal of the day, particularly when pregnant. Your body needs refueling after your sleep.
Skipping lunch is another no-no. You should never do this, whether pregnant or not. This makes you overeat at dinner and as well as the tiredness can give you a nasty dose of indigestion.
Going too long without food when pregnant can lead you to feel sick and dizzy. This is because your body is burning calories at a greatly increased rate, so it needs refueling regularly.
If you are extremely fatigued most of the time, you could be suffering from an iron deficiency. We need iron for energy, and two great sources are Spinach and red meats. If this doesn't remedy the fatigue, see your doctor about taking an iron supplement.
You need a lot of rest as well as eating properly. Forget those late nights, early to bed is the new routine. Make the most of it; your rest will be spasmodic once your baby arrives.
by: Linda Johnson.
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