Time Management Tips - 5 Ways Boundaries Create Deeper Relationships By Saying No

Time management tips clear paths for you to live your best life

. But of course, demands and distractions crop up every day. Where are your efforts to keep on track successful? Where do they fall short?

If you resist saying no to important people in your life, chances are you have too much on your plate. And this generates enormous stress! Are you trying to protect an important relationship by saying yes when you want to say no? If so, there's good news. Learning when and how to say no, through boundaries, will actually help make good relationships better!

The Power of No

Here's a fresh approach to finding time by setting boundaries. Being ready, willing and able to protect your time by saying no to unwanted demands and distractions strengthens your relationships in these 5 ways:

1. Saying no gives meaning to your yes.

It is authentic, and people can trust it. You clarify who you are, and demonstrate that you respect yourself and your time. If you find this difficult, practice it where stakes are relatively low. When you feel at ease saying no, you communicate relaxed confidence.

2. Saying no builds trust.

People trust you when your actions match your words. The more positive control you exert over your time, the more your reliability increases. You will find that your stress level goes down as you allow flex time between commitments.

3. Being authentic encourages authenticity in others.

By setting boundaries, you encourage others to clarify their priorities, in turn. Although this may be challenging at first, with practice, you learn how to negotiate to mutual satisfaction. This is one of the most important relationship skills! Every time you take this kind of risk, you are relinquishing the illusion of control over others to exercise your actual control over your own time choices.

4. Setting limits builds healthy boundaries.

In the same way that muscles need to encounter resistance in order to become strong, a relationship needs to encounter its "edges" to develop maturity and depth. Being able to say no without feeling guilty demonstrates that you are bringing the full weight of your volition to anything you agree to.

5. You bring a healthier, happier you to your relationships.

By assuming ownership of your time, you relate to others with openness, not needless stress, resentment and exhaustion. And because you are assuming responsibility to meet your own needs, you will be less tempted to try to control others.

Saying no is a healthy risk. You need to know that your relationships will thrive as you relate assertively and honestly. Over time, viable relationships respond positively to fair boundaries, presented thoughtfully. And you will experience the satisfaction of knowing that you are creating new opportunities for your relationships as well as your time!

What is your next step to set effective boundaries while enhancing your connections?

by: Paula Eder

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