Three Day Weight Loss Program - How To Accomplish It And Why It Works
Three Day Weight Loss Program - How To Accomplish It And Why It Works
The way to do the 3 Day Diet in a wholesome way is a popular topic from customers in my Skinny Asian Diet fat reduction plan. Fast weight loss when we have a particular event approaching can be difficult, but there ARE ways you can use to accelerate the process in a healthy and balanced way. Asian women have been practicing versions of the 3 Day Diet for weight loss for generations, and today I'm going to present you with an example of a preferred process we use.
Three Day Diet Program - How To Do It And Why It Does The Job
Before we get to the core of slimming down within a three day time frame I want to emphasise that you should NOT go without food, or take the hottest diet pill, or execute any other unhealthy tactics to produce weight loss quickly.
In the long run these shortcuts only hurt you, and they in fact produce a negative reaction within your body that will have you GAIN weight more quickly once you stop!
To accomplish a proper diet that lasts just a few days and provides you maximum fat reduction I want you to concentrate on a few crucial items:
1. ALL salt, sugar, and carbohydrates are now banned. For the next three days you're to lower them to as close to zero as possible.
All three of these things make you retain water badly, which means it's feasible to lose 5 pounds just from removing a lot of the water from your body that's been building up for a while. This can happen within 24 hours, so it's important to take this rule seriously. No salt, no carbs!
2. Consume at least 8 glasses of water on a daily basis, minimum.
To retain LESS water, you need to drink MORE water. Surprising to most, but that's how the body works. If it believes you need water it's going to keep it all over your body. If it knows you're getting a good supply then it won't preserve any more than the basic bare minimum. Drink more to retain less, always remember that.
3. Carry out 30 minutes of this simple exercise to your daily program.
It's known as the Asian Total Body Boost, and it's one thing that works amazingly well for huge weight loss quickly. To accomplish it, I want you to choose whatever your favorite form of exercise is, whether it's running, or dancing, or whatever. It does not matter what you do. I need you to get a timer (a kitchen cooking timer is great!) and I need you to set that timer for 60 seconds.
Start with doing your favorite exercise at maximum effort, 100%, full speed, for 60 seconds straight. If you are a jogger, I want you to SPRINT. If you're dancing I want you to go CRAZY. If you are on a bike, I need you to pedal as if a monster was chasing you! After 60 seconds I need you to quickly slow to standard relaxed pace. Do this "cool down" phase for 60 seconds also.
And do it again! 60 seconds ON, 60 seconds OFF. That's it.
When you can do 10 cycles of the Asian Total Body Boost you will shock your body to the highest level, and if you're going to lose weight in such a short time frame it's essential.
Diet Methods for Shedding Inches Using Asian Secrets
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