Things You Ought To Bear in mind Before You Receive a Massage During Pregnancy

Things You Ought To Bear in mind Before You Receive a Massage During Pregnancy

Therapeutic massage has been popularly-used for centuries to enhance general health condition, relieve pressure, and decrease muscle tension. More often than not, women receive indefinite responses from the community health groups regarding the safety and efficacy of massage during the course of pregnancy. Studies and investigation show that massage during pregnancy is a fundamental contributing factor to the improvement of women's prenatal health care and it should be given careful considerations.

Advantages of Massage

According to several studies, therapeutic massage during pregnancy can help relieve muscle aches and discomfort. Furthermore, it generally reduces the signs and symptoms of depression. One of the popular massage techniques is the Swedish massage which provides the most benefits to pregnant women. This type of massage therapy reduces muscle tension and it helps in the blood circulation. Generally, it is considered as one of the most suggested massage for expectant women.

Therapeutic massage studies has proved that pregnant women who received massages at least two times a week for a five-week cycle had extensively lower the levels of stress hormones like the epinephrines and cortisol. They also showed to have high levels of serotonin and dopamine which are known as the body's "feel good" hormones. This evidence strongly suggests that therapeutic massage when included in an average prenatal care can give mothers several health benefits.

Swelling and edmatous joints are some of the most common conditions during pregnancy. These conditions are caused by increased pressure on a woman's major blood vessels from the heavy uterus. The massage can assist soft tissues to discharge these stranded fluids, and aid in the elimination of waste products from the body.

Furthermore, many expecting women experience sciatic nerve pain especially during the last stage of pregnancy. The weight of the uterus can put forth pressure on the muscles sited in the upper and lower leg, which then causes acute swelling and pressure on the nerves. Remedial massage has been confirmed to help reduce this pressure and significantly relieve sciatic nerve pain.

Precautions

First, pregnant women should discuss the health benefits and risks of this type of massage with their individual prenatal caregivers. You need to further appreciate the benefits and risks of therapeutic massage before having it done. Hence, it is definitive to work with a knowledgeable professional massage therapist before incorporating therapeutic massage to your pregnancy care.

If your obstetrician permitted you to get massage then you can schedule an appointment from a certified prenatal care massage therapist. These individuals are trained of what is required like the national standards for massage therapists and they are efficient in addressing the sensitive areas of the pregnant body.

Some pregnant women may perhaps have high risk pregnancy, pre-eclampsia, hypertension due to pregnancy, previous pre-term labor or severe swelling. If you have any of these conditions, you should consult your health care provider before receiving a massage. In addition, most massage therapists will decline treatment to a woman during her first trimester of pregnancy, as there are figures that prove a higher rate of miscarriage during the first twelve weeks.

One great benefit of this massage is it can improve overall prenatal health for numerous pregnant women. Along with the guidance and careful advice of a prenatal care provider, this therapy can be incorporated into routine prenatal care as an emotional and physical health enhancement. The massage often produces good results.

Therapeutic massage is a marvelous way to help reduce some of the discomforts linked with pregnancy, which include back and joint pain, anxiety and swelling. Yet again, it's important to work closely with your prenatal care specialist before you sign up for the massage to be sure that this type of therapy is right for you.

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