Then I found the answer.Research revealedthat meat and vegetables stimulate your adrenal glands and the adrenal glands stimulate metabolism and energy
. My thyroid normally dominates my eating patterns. Sugar and starchstimulate your thyroid and my thyroid wanted stimulating so I craved sugar or starch constantly even thoughthey made me ill and constipated. But by eating vegetables, I calmed my thyroid and stimulated my adrenals and not only lost lots of weight very quickly but also felt much better. I grew up thinking I hated vegetables. But I learned that through eating vegetables, my body learned to love them and want them. When you eat enough of them, your adrenals take over and cause you to crave more vegetables. Sugar cravings will be gone. Having learned this at last, I now know how to eat to lose weight and to keep it off permanently. I eat to my hearts content and still lose weight. The old adage "You are what you eat" is absolutely true. And following this plan of eating can quickly change your weight and your life.