There Are Very Few Checks And Balances With Regards To Dietary Supplement Labeling

Sadly, the answer is no

Sadly, the answer is no. Dietary supplement labeling has been a concern for decades, and there does not appear to be a fix anytime soon. The FDA is in charge of supplement regulations, but has no authority over them. What this means, essentially, is that you do not really know what you are putting into your body when you take supplements.

The FDA has defined a dietary supplement as any pill, liquid, etc that is taken to boost dietary intake. More simply put anything above and beyond what you get from your food intake in a given day. Everything you see in the health section of a store, protein powder, vitamin bars, and more, these are all supplements by definition.

Yes, the FDA is in charge of regulating these supplements. However, manufacturers do not need to attain approval for the creation or distribution of such products. Providing their supplements do not cause harm to consumers, they will never be looked at twice.

If you believe the promises of a given supplement, you are putting your sole trust into the manufacturers. The only testing, on supplements, is by manufacturers; the FDA does not get involved. This is how they can promise you the world on dietary supplement labeling and get away with it. Notice that most bottles contain a warning concerning the FDA and its ability to cure ailments; these warnings are there for a reason.

You know those nutritional labels on the back of all foods and supplements? Well, guess what. When it comes to supplements, there is no one there to test the accuracy of them. That is right, manufacturers can fib if they so choose. Say something happens at the plant, and an entire shipment is off by 10%. It will never be caught, and you are not getting the nutrients you thought you were.

Another interesting fact, just because you see that a product may be organic or natural does not mean that it is. Manufacturers could put one ingredient in a supplement and call it natural. Additionally, just because something is organic does not necessarily mean it is good for you. Does this mean you should steer clear of all things natural? Of course not, but do your own research first.

There is no way for a consumer to know if they are getting what is promised to them on dietary supplement labeling. You have two options, be paranoid and stay away from supplements all together, or be smart about what you buy. Educate yourself, and your family, before buying anything and do not buy into any of those "get healthy in a week" scams. If it sounds too good to be true, it probably is.

by: Barb Rasmussen.

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