The dos and don'ts of hcg weight loss diet

The dos and don'ts of hcg weight loss diet

Have your weight increased to a greater extent during the past few months? Well if this is the case then you can think of going for hcg weight loss diet. This is a great option to choose for losing some weight. But when you go for hcg weight loss diet for shedding some weight you will have to make sure that you follow certain dos and don'ts for the same. Following are few important dos and don'ts that one has to keep in his mind very well before initiating with the hcg weight loss diet.

Do intake at least 500 calories every day in your diet plan. In order to do this you can get in touch with any good dietician who can help you make a diet chart which will have total of 500 calories.

Don't be over excited in nature. This might distract you from your hcg weight loss diet. You might get in to the flow with your friends and start taking stuffs that are not allowed in your hcg weight loss diet plan. Therefore over enthusiasm can lead in to negative effect for your diet plan.

Do take the hcg as per the way suggested to you by the expert. You have to follow the way that is suggested by your professional. Under dose might not be effective enough and over dose can result in to some kind of harm to you.

Don't forget any dose of the hcg. All your efforts will be of no use if you skip even a single dose of the hcg. The effectiveness of your diet plan will reduce to a greater extent.

Do drink lots of water. Your body needs plenty of water in order to strengthen the immunity system of your body. Also by drinking too much of water you will be ale to wash out all the toxicants present in your body.

Don't take alcohol or smoke while your hcg weight loss diet. This is strictly not allowed during your diet as it will not help the hcg gland to react and affect your body.

Do go for regular body exercises. Working out will help your body muscles to remain strong and therefore your body will be able to bear the strain of hcg weight loss diet.

Don't have your hcg diet during the menstrual cycle as it can result in to adverse effect to your body. You can continue the program after that and extent it for another 72 hours.

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