The Wrong Techniques To Lose Weight
The Wrong Techniques To Lose Weight
The Wrong Techniques To Lose Weight
If you are looking to lose weight, it is only understandable to feel tempted towards using less nobler paths to lose weight such as taking up a vice, purging, starvation or excessive exercise. However, even though most of these routes may provide you with fast and immediate weight loss, the vast majority can promote long term dangers to your health, weight loss and mind.
Below we review the 4 worst ways to lose weight.
Nicotine
The nicotine in cigarettes may cause appetite suppression, helping you to expel up to extra 200 calories per day by boosting your metabolism. However should you continue to inhale nicotine for too long and cigarettes can raise your risk of experiencing heart disease, strokes and emphysema.
If you are a smoker, there are alternative paths you can utilize to help you achieve your weight loss dreams without risk. Working out vigorously for up to 30 minutes every day for example can help you to lose these same 200 extra calories. Whilst eating 5-8 minute meals a day can help to enhance your calorie burn and keep your cravings in check.
Making yourself sick
Seen most amongst young girls ; sticking your fingers down your throat or taking Ipecac a purging aid to help make yourself throw up is an incredible risky way to lose excess lbs. Aside from contributing towards eating disorders such as bulimia, vomiting can result in bad teeth, gum disease, heart failure and even death.
Over Exercising
You can workout too much and experience weight gain. Studies have revealed that individuals who exercise too much are at risk of eating too much once they are back home. Similarly, strain yourself too much when you work out and you could put your body at risk of becoming tiredand prone to injurying yourself.
Instead of over exercising, attempt to separate your workouts into 5 equally proportioned daily routines with 2 days of rest every week. This will give your body time to recover from the exertion, as well as help to enhance your metabolic rate and stop unnecessary sugar cravings.
Starving Yourself
Worryingly the most harnessed dangerous method for losing weight, the risks with starvation is once you give in and eat, it is easy to swiftly put this excess weight back on as your brain thinks it has beaten starvation. Similarly, make your body endure starvation and this can prompt severe damage to your body/organs, tiredness, disorientation and even death.
If you feel that you need to eliminate nutrients from your diet yourself in order to lose weight, aim to go on an occasional ritual fast where you reduceyour calorie content to below 1,000 a day for 3 days. This will help your body to burn your fat stores and lose weight without endangering your health. (NOTE: we strongly advise against utilizing this method).
Alternatively, you may want to consider Ultra 90. With it's ability to stop or reduce the body's ability to absord fat this can really help you acheive your weight loss goals.
Check out Ultra 90 Review for our review on this product
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