The Two Fastest Weight Loss Workouts You Must Do To Lose Weight
If you are a very busy with your work and couldnt find time to exercise
, then you should know about these two weight loss workouts Im about to explain. Do you know that when come to lose weight, exercise is very efficient in making you lose weight. Most people dont think so, but that is the truth.
As a matter of fact, you do not need to workout in your gym for 90 minutes, 60 minutes, or even for 45 minutes every day to get the results you want. You can actually pick only two exercises to train your whole body.
Here is a fractional list of nearly an endless number of efficient two weight loss workouts. You should do these weight loss workouts in superset fashion. By doing so you will be able to finish your workout in just minutes, thus saving you your valuable time which you require for spending with your love ones or at your office.
1) Dumbbell alternative number 1:
Dumbbell Chest Press
Dumbbell Romanian Deadlift
2) Dumbbell alternative no 2 (this is a really tough superset):
Dumbbell Row
Dumbbell Split Squat (you need to elevate 6 inches of your front foot)
3) Barbell alternative no 1
Bent over Row
Squat
4) Barbell alternative no 2
Bench Press
Romanian Deadlift
The 2 exercises stated in any of the above supersets will work faster and better compared to a 10 machine circuit which you can find at most fitness centers. In addition, you will build double the body of a person who decides to simply workout using a shortened workout such as just do the abs or a just a fast cardio session. Your body wont change simply by doing high-rep abdomen workout and short and slow cardio workout. You need to do efficient, high-intensity, multi-muscle movements to change your body.
by: Mohd Hizer
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