The Secrets of Successful Weight Losers
The Secrets of Successful Weight Losers
The Secrets of Successful Weight Losers
Half of the world's population is not satisfied with their current weight. Either they want a bigger body or a slimmer one. But if you are going to take a look at the statistics, there are more people who want to lose weight than those who want to gain weight. Just like what many people think, losing is much more difficult than gaining weight. This notion can be true if you do not know the basic secrets of successful weight losers. But if you know the things to do and the secrets to follow, you will be one of the few people that will say that to lose weight is not that difficult after all. Take a look at these secrets and see whether you are doing at least one of them.
Kindness to Oneself
The first secret to lose weight is to be kind to yourself. This is contrary to the common belief that you must be harsh to yourself if you really want to shed pounds. Successful weight loss scheme works on the idea of self-motivation. You can never inspire yourself to exert more effort if you are rude. Like what the science of psychology says, you need to find ways to motivate someone. The best way to do it is to recognize the effort. You do not have to wait for major accomplishments before you give it to yourself. Be generous enough to provide praises. When you weigh five pounds lighter, give yourself a pat at the back. Write your positive feelings in a journal. It will serve as your constant reminder of how well you are doing. In case you commit mistakes, do not be too harsh on yourself. There will be times when you will get tempted. But feeling guilty about it will not do any good. Instead, look at the situation very well and find ways to prevent it from occurring again.
Work with your Doctor
There are some medical conditions that can make weight loss more difficult. Cushing's disease and polycystic ovarian syndrome are only few of the illnesses that will make losing weight close to impossible. But if you work with your doctor, he can recommend other alternatives to safely shed your excess pounds. Even when you are healthy, consulting your doctor is still crucial. Many people failed in their attempt to lose weight because they discounted this secret.
Exercise Regularly
Aside from watching what you eat, you need to complement your healthy diet with exercise. As much as possible, allot 15 to 30 minutes everyday to stretch out your muscles. Jogging and brisk walking are effective ways to wake up those lazy muscles. Each time you exercise, you can build more mass. The more muscle mass you have, the greater will be your body's metabolism. Even when you are at rest, your muscles burn calories. Aside from being a fat burner, exercise also boosts your confidence. This is due to the happy hormones released during the training. Thus, if you feel happier after jogging, you know that happy hormones are circulating in your blood.
http://www.articlesbase.com/health-articles/the-secrets-of-successful-weight-losers-4592515.html
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