In this article I will go over what you need to lose weight also what to expect should you follow an incorrect diet plan for weight loss. You will also find out how much you should be losing if you are on a good diet plan.
There are many conflicting points of view on this however it can be done safely providing you do it correctly without starving yourself. You will need a rapid weight loss diet plan and follow it step by step.
Many people believe that the less you eat the more fat you will lose however this can be very bad for your body leading to serious illnesses such as anorexia. You will also lose muscle when cutting your calories down the a extremely low count.
So what do you need for rapid weight loss?
You will need the following:
Diet Plan
Workout Plan
Determination
Will power
If you are missing any of these than losing weight will become near impossible. Losing weight doesn't have to be a struggle unless you make it like that. There are many healthy solutions to losing weight without starving or taking pills.
You will need to cut your calorie intake however only cut down to 1500 calories daily any less than that and your body will not have enough nutrients to function on a daily basis which could lead to illness or muscle loss. If you cut down too many calories your metabolism will also slow down. If you are interested in increase your metabolism then check out my other article's.