The Role Of Your Diet And Varicose Veins
Not only are varicose veins unsightly looking they can be also very painful and in severe cases legs sores can develop
. Varicose veins are caused by weak and ruptured blood vessels just under the surface of the skin.
Varicose veins can be caused by a number of factors. These factors include a lack of regular physical exercise, being overweight, a poor diet that is high in processed foods and saturated fats, sitting or standing for long periods of time and pregnancy.
It is also considered that varicose veins are a heredity condition. There are strong links that if other members of the family have had varicose veins then future family members are at a high risk of having the condition as well. If you have a family history of varicose veins then you can use that knowledge to take the necessary precautions to either prevent or alleviate the condition.
Studies have been made that reveal that the diet you eat plays an influential role in whether you can develop varicose veins or not. Research has found an interesting correlation between countries that eat a diet that is low in saturated fat. The diet includes high levels of organic natural food that is not processed and very low levels of people suffering from varicose veins. One explanation is that the abundance of antioxidants and fibre that is found in fruit and vegetables assist the body in maintaining the health and strength of cell tissue.
Diets that are high in saturated fats and processed foods that have little to no nutrient value have a stressful effect on cell tissue. They can tire and inhibit the efficiency of cell growth. These types of foods can be found in reds meats, dairy products such as cows milk, cheese, sugary foods alcohol and caffeine.
If you feel you are seeing the onset of varicose veins or if the condition runs in your family then try and avoid these types of foods. Introduce more fresh vegetables and fruit into your diet and take regular exercise.
Many people with varicose veins find that having regular legs massages are very effective at relieving the aches and pains associated with the condition. A great massage oil for this condition is a mixture of lavender and cypress oil.
If you have a food allergy or a medical condition always consult your doctor before you change your diet or embark on a new exercise program.
by: Tim Bose
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