The Risks Of Getting Diabetes
When you are overweight and you are approaching or have reached middle age
, you could have more risks of getting diabetes. I am not stating that all overweight people in middle age are certain to get diabetes, but statistics have shown that above 80 per cent of people who have been diagnosed with diabetes insipidus have been overweight.
As we get older we are likely to become more inactive, and also the more inactive and overweight you are the greater you are prone to the risks of getting diabetes. Should you have experienced any of the following signs and you are overweight and approaching middle age you'd probably be wise to ask your doctor to complete a test for diabetes.
Increased thirst
Going to the bathroom to urinate a lot, especially at night
Extreme tiredness
Weight loss
Blurred vision
Genital itching or regular episodes of thrush
For type 1 diabetes these signs and symptoms will likely be very obvious and might develop over 2-3 weeks. In people with type 2 these symptoms and signs may not be so noticeable, and you'll have put these signs down to you getting older.
The most effective way to decrease the risks of getting diabetes is to drop some weight and eat a healthy mixed diet. Believe it or not the key to shedding weight is adopting a more healthy natural diet. It is far better to achieve this now than to be told to do it by your doctor that you have to do it now have diabetes.
Some of the more modern fat loss programs are based on eating a natural and nutritious diet, Not only this but they will usually take into account the nicer things we like to eat as well along the lines of puddings and cakes. I know what you are thinking; you are thinking how can you lose weight if you are allowed to eat puddings? Well the simple truth is that if this is worked into your daily diet plan properly you can still eat the nicer things we like to eat and slim down.
Weight loss programs have moved on and integrate an improved diet plan than the old diets that depended on eating low fat foods and eating plenty of salads. A further key ingredient that may help lower the risks of getting diabetes is activity. Yes I know it can appear to be a horrendous word, except exercise does not need to require spending hours in the gym.
You can find other forms of exercise which are much more enjoyable one example is dancing. You do not have to pay for some overpriced dancing lessons all you need to do is put your favourite music on at home and dance away. Walking is one of the simplest and best exercises you can do, a 30 minute brisk walk every day will have those pounds of unwanted weight falling off you in no time.
As mentioned earlier there are many realy good modern weight-loss programs freely available and many of these also include some form of exercise plan. There is no hiding from the fact that weight reduction and exercise do go hand in hand. By using these steps you may well prevent yourself from getting diabetes.
by: Garry Booton
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