The Right Approach For Getting Rid of Man Boobs
The Right Approach For Getting Rid of Man Boobs
The Right Approach For Getting Rid of Man Boobs
Not every guy is built the same. Some of us don't work out and have healthy physiques, others of us struggle with our weight and despite trying our best to eat right and stay in shape.
So if you have man boobs, don't worry, there is a way to get rid of them. It's a matter of finding the right approach and sticking with it for a short period of time. Here's some easy things to follow:
Stop Eating Fast Food
No matter how much you work out, nothing is worse for you (and getting rid of your man boobs) than the salty, fatty and sugar laden food at most fast food joints. Can you limit fast food to one day a week? Can you at least try?
No Pop
Same thing applies to soda pop that does fast food: the less, the better. If you can try going without pop for a whole week, you could be in for a big surprise in not only how much weight you could lose, but how good you feel.
Pushups
At the very least, even if you don't have any type of fitness equipment in your home, you can do pushups. Or you can do backwards dips. Or you can do some sit-ups. Do you see where I'm going with this? Find some way to heart rate going and to firm up the chest muscles. If you're unfamiliar with how to do a pushup, search "proper form for a pushup" on Google.
Create a Plan
If you're eating fast food 3 times a day and the only exercise you get is pressing the remote button to change the channel, you might feel like changing your diet and exercise habits is too much. If you can just try to start with working out one day a week and eating healthy one day a week, you can meet that goal and increase it the next week.
Keep Track of Yourself
You're trying to get rid of man boobs, so keep measurements. Every week on the same day, measure your bust/chest size and see the results. This will help show you your progress and how far you have. It will also keep you motivated for the next week.
Keep Yourself Accountable
Tell your friends, tell your family and tell anyone who will listen that you are getting rid of your man boobs once and for all. Or tell them you are trying to lose weight. Whatever it is, make sure someone else knows and we help keep you getting your butt in the gym and eating healthier.
Getting rid of man boobs isn't rocket science. If you can slowly implement these steps into your life, you will see results. From there, it is a matter of time that you will finally be rid of man boobs once and for all.
For a comprehensive plan to getting rid of man boobs head over to my blog now.
http://www.articlesbase.com/mens-health-articles/the-right-approach-for-getting-rid-of-man-boobs-4485562.html
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