The Quickest Way To Lose Weight In 4 Easy Steps
It is commonly held that people who are happy with they way they look
, also feel good about themselves. Perhaps you are struggling with a weight problem and would be much happier if you lost some of that excess weight. There are various strategies one might follow to lose weight, yet very few really work because as it turns out, many of these are misconceptions.
Always have breakfast
The most common mistake people make when they trying to slim down is not having breakfast at all. Not eating breakfast will make you eat more than usual later in the day because your body has been starving from not having breakfast. The extra calories you will receive in your overeating will be transposed into fat, so you had better think about it for a moment before deciding to skip breakfast the next time.
Eat regularly
Ideally, you should be eating relatively small portions of food throughout the day. Those who have a single, enormous meal are those who end up overweight, unlike those who chose multiple meals of smaller proportions. When you eat a lot and infrequently, your metabolic rate decreases and this is ideal for pound gain. In addition, your sugar levels peak and fall abruptly, making you feel hungry frequently and more prone to binge eating.
All meals should contain protein
Protein makes you feel full plus it does not have such a negative effect on your blood sugar as carbs do. Eating moderate amounts of protein and fiber will ensure that you feel full longer. Protein will make your metabolism work nonstop, thus more calories are burnt as protein supplies more energy into your body.
Minimize snacking
Another common mistake is nibbling on food when you are not hungry. Sometimes, feeling tired and bored is often misinterpreted as hunger. If this is how you feel right after a meal, it is a false alarm and the best thing to do is drink some water or go for a walk to increase your energy levels. Ideally, you should have another meal only 3 to 4 hours after your last meal. Keep always in mind that excess amounts of calories will turn into fat that translate into weight gain.
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The Quickest Way To Lose Weight In 4 Easy Steps
By: Lee Stanton
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